How to Create a Great Back Workout for Men that You’ll Stick To
Exercising is a necessary part of creating and maintaining a healthy weight and lifestyle. But creating an exercise program for your back and core muscles can be tough and sticking to it can be even tougher. However, there are tips that you can follow to create a plan for a great back workout for men that works for you. Once you follow these simple steps you’ll be working out like a pro and having fun doing it.
Change It Up
The biggest problem with any routine is that it becomes boring after a while. This is especially true for exercise routines. The best way to combat your boredom, or better yet, stop it before it even starts, is to keep changing it or adding to it. Develop a routine that you will enjoy and follow it for at least a month when it comes to a great back workout for men. Then add something new to it or completely change it all together.
You can add any exercise to the current program that you wish or you can just step up the intensity of your current workout regime. Whatever change you decide to make, it will probably keep you interested and motivated and less likely to quit.
Mix It Up
Combine your routine with several different exercise types if you can. For example, do 20 minutes of Pilate’s, 20 minutes of cardio (running, walking, swimming, etc.) and 20 minutes of aerobics. Or you can do 20 minutes of Yoga, 20 minutes of weight training and 20 minutes of cardio.
Whatever kinds of exercises you decide to add to your routine, be sure to always include some type of cardio as this the best type of exercise to help you burn calories and it’s usually the most fun as well and helps you with a great back workout for men.
Workout With a Partner
Having a workout partner helps the time go by a lot faster, and it makes working out a lot more fun too. Get a friend or relative or even your mate to become your exercise buddy. You’ll be able to spend quality time together catching up and gossiping while at the same time getting yourselves fit and healthy. Plus, you’ll have somebody there to hold your feet whey you’re doing sit-ups or spot check you when you’re lifting weights.
Take It Outdoors
The great outdoors is the best place to work out. Something about the fresh air and sense of freedom makes it an ideal location for exercise. Running, jogging, walking, hiking, swimming, biking or any number of outdoor sports are all terrific ways to get a good workout in. Not only can you get good exercise outside, but being outdoors can also be a real mood booster. So that, combined with the other natural mood booster (exercise) should have you in a better mood in no time.
Incorporate Exercise Into Your Daily Routine
Too busy to create a steady exercise routine? Don’t worry; there’s hope for you yet. Luckily our bodies burn calories doing just about everything, which means we can exercise by adding some small things to our current daily routine of a great back workout for men. Parking further away from your destination when go somewhere is a great example of this. The extra walk will do your body good.
Take the stairs instead of the elevator. Make it a habit to go for a walk every day after lunch or dinner, even if it’s just around the block. Have stairs in your home? Take 10 minutes out of your day to walk up and down them. Have kids? Chasing after them is a workout in and of itself, so take them to the park for a workout disguised as fun. Do leg lifts when you’re sitting down watching television. Any number of these things will give you the exercise you need and will help you burn more calories in the process for strong back muscles.